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The Meridian Points to Tap for EFT
PREPARATION: Identify the specific problem and observe how it feels to you.
You can rate it on an intensity scale of 0-10 known as a sud (subjective unit of distress).
THE BASIC TAPPING SEQUENCE
1. The Setup...(while tapping on the karate chop point) Repeat 3 times this affirmation:
"Even though I have this: _(state the isssue)_ ,
I deeply and completely accept myself."
an example: Even though I have this fear of cantering, I deeply and completely accept myself.
... 2. The Sequence...using your index and middle finger together, Tap about 7 times on each of the following energy points while
repeating the Reminder Phrase at each point.
EB_eyebrow, SE_side of eye, UE_under eye, UN_under nose, Ch_chin, CB_collar bone, UA_under arm, Th_thumb, IF_index finger, MF_middle finger, BF_baby finger, KC_karate chop
3. The 9 Gamut Procedure...Continuously tap on the Gamut point while performing
each of these 9 actions:
(1) Eyes closed (2) Eyes open (3) Eyes hard down right (4) Eyes hard down
left (5) Roll eyes in circle (6) Roll eyes in other direction (7) Hum 2 seconds
of a song (8) Count to 5 (9) Hum 2 seconds of a song.
4. The Sequence (again)...Tap about 7 times on each of the following energy points
while repeating the Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF, KC
Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are
adjusted to reflect the fact that you are addressing the remaining problem.
for example:
"Even though I "still" have "some" fear of cantering, I deeply and completely accept myself."
suggested reading:
Getting Thru to Your Emotions with EFT: Tap into Your Hidden Potential with the Emotional Freedom Techniques
Emotional Freedom: Techniques for dealing with emotional and physical distress (Revised Edition)
Brain Gym for Business: Instant Brain Boosters for On-The-Job Success
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